This is probably the hardest part, pulling the slippery strands from the seeds.
Then rinse the seeds in water and pat dry with a towel. Heat your oven to 350 degrees, and lay the seeds on a baking sheet. Add a teaspoon of oil, a sprinkling of salt and pepper or any other spices you'd like to use.
Let the seeds toast for about 20 minutes or so. Peek on them in the oven, and when they're brown and toasty, they're done!