April 17, 2023

Shower Salad

No, I haven't started a Kramer tradition from Seinfeld, saving time by preparing salad while showering.  I'm back to the no 'poo experiment, which I tried unsuccessfully two years ago.  Despite its unfortunate name, it's an interesting method of ridding shampoo from your shower routine and scalp. Let's take a look at the method below:

When I shower, I pour a solution of 1 cup water +1 tbsp baking soda over my hair and let it sit for at least a minute.  Then I rinse it out and pour a mixture of 1 cup water + 1 tbsp apple cider vinegar over my hair and let that sit for a minute.  I keep these solutions in two squeeze bottles in the shower.  It's like my very own salad bar, since there is also an olive oil mixture in the bottle on the far left (more on that later in the post).
Last time I had success with the method, but then went on a trip to Florida and was lazy about packing my supplies.  Plus I had gotten a haircut and the stylist had used shampoo on my hair, thus upsetting the PH balance on my scalp.  I just didn't want to invest the time in retraining my scalp with this method (it took about 3 weeks total for me to have hair I liked).

Back to the drawing board.  I wanted to revisit this method again, not because I'm against the harshness of shampoo, but I felt my hair was looking dull and I was tired of washing it every other day because it was greasy.  I liked how it looked when I tried the method years ago, and thought that I could muddle through the first few weeks to get that soft, silky hair I once had.

Here's my head, 10 days into the treatment.  I'm pleased with the results (despite the bad iPhone photo).
It was much easier this time around 1). because my hair is shorter and 2.) I'm not dealing with that mass of thick pregnancy hair.

My hair gets extra curly and the roots are no longer greasy, though I think that I still need to work some of the oiliness out of the rest of my hair.  Using a boar bristle brush helps.
It will most likely look better in another week or so, and I won't have to wash it as frequently (right now I'm at every other day with the no 'poo method).

In addition to the no 'poo method, I thought I'd give the oil cleansing method a try.  You can find a lot of info via an online search.  I think I may have come across this at some point on Pinterest.  Essentially you use oil to clean and soften the skin on your face.

I use a blend of olive and castor oil, but I must say the results have been much less pleasing than the no 'poo experiment.  My combination skin did not like this, despite trying it for 10 days.  It broke out, and just never felt great.  It might be that I need to experiment with the blend of oils.

One other issue I had was that I think it was allowing me to get sunburned.  We've had some nice days here, and despite using SPF on my face, or only being outdoors without a hat or sunscreen for 20 minutes I was still getting red. I wonder if it was acting like a baby oil suntan method (yikes!).

Hence I've given up on the oil cleansing method and am back to my usual baking soda wash, which has been good for my face (you can see my cheese sprinkler of baking soda in the shower rack in the photo above).  I still don't use soap on it, and usually just wash my face with water before bed.

So that's my shower salad, which is more than you've probably wanted to know about my showering habits.  Have you ever tried these methods?  How did they turn out for you?


  1. I did this for a while and, like you, after a trip to the salon I let it go. I've been just using plain old water on my hair for months. My hair loves it. But I have a salon appointment this weekend. So it'll be back to the drawing board again! But easier to manage without so much hair.

  2. I remember you trying this experiment back in the day and following your results. I can't say I've done anything like it myself, but I did try to use ACV in my hair once; did NOT go too well. My head burned and itched for days afterwords o_0

  3. I actually meant to tell you that your hair looked great last weekend. I noticed the curliness!

  4. I actually meant to tell you that your hair looked great last weekend. I noticed the curliness!


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